Monthly Archives: November 2017

Food Gifts That Help A Healthy Diet And Healthy Lifestyle

Choosing from the large selection of retirement gifts can be difficult. Many of us when we think of a retirement gift, we think a photo of the group, or a watch, or something to do with golf, or travel. Which these are great gifts. I am thinking a little closer to home.

What is one of the most important concerns of retirees after their retirement? It would be concerns about their health. They want to stay healthy. They want to enjoy a long healthy life with family and friends. To be healthy enough to travel, play golf and more generally, be able to enjoy life.

As folks are usually older when they are ready for retirement, you may find them already choosing a healthy diet. They are already watching more carefully what they eat, how many calories, how much fat and how much sodium. Many are already on a high blood pressure medication or have had heart problems in the past or may be diabetic. So they need to choose a healthy lifestyle and eat healthy.

Here are some retirement gift ideas focused around food gifts: Note: It is helpful if you know some of their interests, hobbies, foods they like and don’t like for these gift ideas.

1. They may have always wanted to learn to cook, to be a better cook, or wanted to learn to cook a different way or style. The Mediterranean Diet has been touted as one of the most healthy diets. Perhaps if they enjoy cooking, maybe they would enjoy some cooking classes. Local cooking classes or send them to take cooking classes in Italy or Greece would be great gift ideas.

2. A set of cookware from a small set to a large set. A very basic set to a gourmet set of cookware. This would let them cook just about anything. As we get older sometimes our cookware has seen better days. Or give cookware that makes their cooking easier like a crock pot, (you will be surprised at the price range of $30 to several hundred dollars), or a pressure cooker, a Dutch oven or a pan or skillet with a lid. Good cookware makes cooking easier and more enjoyable.

3. A barbeque is a great gift. Cooking outdoors. No messing-up the kitchen. They can cook fish (which is good for their heart) without smelling up the kitchen. There are all types, sizes and prices.

4. Food items unless it’s wine or champagne are not as common for retirement gifts as they are here today and gone tomorrow. Retirement gifts are usually gifts that last and are remembered. If the person loves good food or has gourmet tastes, there are nice food options. Balsamic vinegar, (the best is around $175), is very expensive and unforgettable. There are collections of olive oils (olive oil is good for the heart) from around the world and some come in beautiful wood or olive wood cases. Truffles or truffle oil would be an expensive and unique food gift, (black truffles around $300-$600 or white truffles $2000 – $3000 per pound). There are chocolates in all different price ranges and qualities from all around the world and dark chocolate is good for the heart.

5. Herbs, spices and salt free seasonings are key to a flavorful healthy diet. Herbs and spices can be quite expensive depending on what you select, the amount and the quality. For instance, some of the best and most flavorful spices like Tellicherry peppercorns sell around $15.00 a pound and some of the best quality ground cinnamon sells for around $30 per pound, 1 ounce of Saffron is around $150 (the most expensive spice), but these flavors are amazing. If they are cooking healthy they need to increase and learn how to season their food without the usual salt, sugar and Msg. Salt free seasonings are important and make cooking easier and more flavorful, especially when trying to prepare a more healthy diet and/or a low sodium diet. Seasonings could be also be added to any of the gifts listed.

Healthy Eating Plans And Oatmeal

Can my healthy eating plans include oatmeal? Many individuals assume that because oatmeal contains carbohydrates and sugar that it cannot be included in their healthy diet plans. Because of misleading information this seems to be the consensus. Well, the facts tell us that oatmeal can be a part of your healthy eating plans and should be included in your healthy eating guidelines. Here is why.

There are many varieties of oatmeal and it is true that many are not the healthiest forms of oatmeal and should not be included in your healthy eating plans. Steel-cut oats are chopped oat groats and the least processed type of oatmeal. There are also rolled oats and these oats are steamed. Then the most popular and generally the least healthy for you’re healthy eating plans are instant oats, which are precooked and often contain added sugar.

Steel cut or rolled oats can be used as long lasting energy because of the type of carbohydrate that they are. You can even make a healthy shake out of them by combining 1/2 cup rolled oats, 1 scoop Prograde Protein Powder and 1.5 cups water. Oats of a healthy kind are usually eaten in what we think of as conventional ways, but this doesn’t have to be the case. Think outside the box a little to discover other ways to include healthy oatmeal into your healthy eating guidelines and healthy diet plans.

Nutritionally a one half cup serving of cooked steel-cut oats has 150 calories, 5gms of protein, 27gms of carbs and 4gms of fiber. One packet of plain instant oats has 100 calories, 4gms of protein, 19gms of carbs and 3gms of fiber. As you can see they have similar nutritional profiles with the steel cut oats being a little higher in overall carbohydrates and fiber. Now some would say that the instant oats would be better for your healthy eating plans, but if you notice I wrote “plain” instant oats. How many of you actually eat “plain” instant oats. What you see on the store shelves are instant oats that are usually flavored with something and many times filled with added sugar.

If you want to eat instant oats make sure you are selecting the proper type of instant oats for your healthy eating plans. You can always add chopped fruit, cinnamon or other low calorie flavorings to your oatmeal.

Some people are under the assumption that steel cut oats can not be made quickly and have to be cooked for long periods of time. Well there is an alternative to this method. Put 1/2 cup steel cut oats, 1/2 cup 1% milk, and 1/2 cup water into a large microwaveable bowl. Microwave for 4 minutes, stir and then cook for 2 more minutes. While I am giving you a microwave recipe, I am not suggesting that you cook all your meals in a microwave. Though if you need a quick healthy oatmeal recipe to use every now and then this is it.

Continuing with thinking outside of the box have you ever tried substituting oats for bread crumbs in just about any recipe? All you have to do is use a food processor and finely chop the oats. Then you can add them to ground beef to be used in meatloaf or use them as breading for fish fillets or chicken fillets. Just because something has carbohydrates or sugar does not mean that it cannot be included in your healthy eating plans or healthy diet plans. Make sure you take the time to look at the full nutrient profile and think unconventionally in regards to how you can include that food into your healthy eating plans.

The Best Way In Staying Healthy

In the present situation of our environment now a days there are so many health problems and concerns that weaken our immune system. This concerns and problems affect us in staying healthy as well as in our healthy diet. Health experts always consider proper nutrition, healthy diet and fitness in staying healthy. This concern is not only by our health practitioners but it needs our own awareness and careful understanding to do the best way in staying healthy.

The best and easiest ways to stay healthy is to build our body strength in our proper charging of energy. Another is staying healthy with out ridiculous diet and grueling exercises. As well as stress control must be given proper attention in staying healthy.

It isn’t as hard as you may think to live a healthy lifestyle. All it really takes is a little determination and a helpful guide to follow. With a proper diet and an exercise regiment within your realistic abilities, staying in shape is not hard to do. Additionally, with your diet, if you follow it closely and get the recommended intake of daily vitamins, your immune system stays in tip-top shape and you rarely ever have to battle illnesses. True, keeping anti-bacterial soap close at hand�”in your car or even your pocketbook�”is a great idea, but isn’t there so much more you could be doing?

Given all of that, do you know where to go for dieting and exercise advice? Your doctor is a pretty good source of information since he gets paid to know what is healthy and unhealthy for you. But, as we all know, doctor’s visits and consults can be pricy. And who wants to go to a doctor unless you absolutely have to?!

There are many books and programs now days that introduce different healthy products and tips. It is because experts believe that many individuals needs proper guide for their health. Some are very confusing to understand and others are just simple tips. This article is given emphasis by the author to greatly help any individual that aims to stay healthy and have a healthy diet in right practice and very easy way.

Well how about getting some of the most excellent advice and health tips from experts without those provoking and exclusive doctor’s visits? Believe it or not, you can get such a thing. And even better than that, you don’t have to look any further!
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Do YOUR best on Staying Healthy!

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Experts suggest of the best’s methods to garner a healthier lifestyle is you must consider books and programs that promote physical fitness and healthy habits in STAYING HEALTHY.